Making, not breaking your New Year’s resolution

in Community/Local News

TOLEDO, Ohio — Christmas usually signals the end of the year is fast approaching. So you might be thinking about the changes you want to make in 2023.

New Year’s resolutions are often about more fitness and less indulgence but fitness expert Deandre Gaston says a New Year’s resolution should start with determination and discipline.

Gaston says your plans to get healthy and make lifestyle changes won’t last long, if you haven’t created an environment where they are supported.

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