Super Fitness Weight Loss Challenge: How to enjoy holiday sweets and meals without overindulging

in Community/Food/Health/Local News

TOLEDO, Ohio — We’re just a few days out from Christmas and that means holiday parties are in full swing. It also means a lot of snacks, sweets and other ways to overindulge.

Madeline Perry, a registered dietitian with Mercy Health said those treats are fine as long as it’s in moderation.

So, what is the biggest thing we have to worry about when it comes to the holidays and eating healthily?

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