Craving sweets, salty snacks or dessert? Eat these foods instead to stay on track with Super Fitness Weight Loss Challenge

in Community/Food/Health/Local News

TOLEDO, Ohio — For many participants in the annual Super Fitness Weight Loss Challenge, one of the most difficult parts of the program is managing their diet.

We all like to have snacks throughout the day and, most times the easiest or quickest option isn’t usually the best choice.

We spoke with a registered dietitian at Mercy Weight Management Center in Toledo about quick and easy food swaps that can help meet our goals.

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